Let me start by saying that I would advise against taking any of these so called magic pills in order to lose weight. Instead, it is always preferable to use more natural methods for weight loss such as exercise and dieting.
The combination of making dietary changes and exercising is more beneficial for weight loss and improving body composition than trying depending on fat burners, Best Effective Fat Burner
So what is a Fat Burner?
For the most part, fat burning supplements are bogus products targeted & marketed towards people who do not know any better & are looking for a quick fix. hehe 🙂 Okay, you might want to hear something else !
Fat burners are a fitness dietary supplements designed to speed up your metabolism, energy, and reduce appetite and by doing so encourage your body to rapidly burn fat for energy.
Just taking fat burners would not help, to lose weight, you need to create a caloric deficit, this means eating less or exercising more to create a deficit of 500 to 1,000 calories per day that should result in a weight loss of 1 to 2 pounds per week.
When you are on top of your game with diet and exercise, then you can include Supplements backed up by research that are sometimes used as fat burners.
Caffeine & Green Tea – These are Thermogenic fat-burning supplements with the most supporting properties. Caffeine & green tea may help slightly increase the metabolism for a few hours after you take them, thus resulting in the body burning more calories even when at rest.
Black Pepper – Some research has suggested that black pepper may reduce the development of new fat cells, and by doing so helping individuals stay lean.
Conjugated Linoleic Acid or CLA – CLA is a fatty acid that can be obtained from foods such as meat, cheese and dairy products at very low dosages. A number of studies have claimed that CLA reduces fat mass, while increasing lean body mass. Since it is available in such low levels in the diet, increased consumption can be achieved through supplementation.
L-Carnitine – It is a non-essential amino acid found naturally in the body and has been suggested to improve the metabolism. Your body can actually produces L-Carnitine but again due to low levels produced, it can also be consumed through food. L-Carnitine is popularly known as a fat metaboliser but it also offers other benefits in the reduction of oxidative stress and improved endurance capacity.
Others with claimed fat burning evidence (i’m not sure on these though) Best Effective Fat Burner
SO there you go. Again, no supplement can help you lose weight by itself. The only real way to lose weight is by exercising regularly and maintaining a healthy diet. Not depending on these so called magic pills can render supplements like fat burners obsolete, as they don’t necessarily make you any healthier. In the case of supplement dependencies the dangers of consumption may outweigh the benefits by a significant margin.
Natural elements for the best fat burner –
- Almonds and other nuts (with skins intact) Build muscle, reduce cravings.
- Dairy products (fat-free or low-fat milk, yogurt, cheese) Build strong bones, fire up weight loss.
- Turkey and other lean meats.
- Enova oil (soy and canola oil)
- Peanut butter.
- Fatty fish (such as salmon, tuna, mackerel)
Suppliments for the best fat burner –
- Conjugated Linoleic Acid (CLA)
- Grapefruit Essential Oil.
- Green Tea and Other Herbal Teas.
- Probiotic Foods and Supplements.
- Fat-Burning Foods (Include Those High in Fiber and Protein)