6 Most Effective Ways To Ease Menstrual Cramps And Pains


Menstruation is a part and parcel of every woman’s life. It is often accompanied by unnerving pain and discomfort hampering your routine activities. You suffer from menstrual cramps as a hormone called prostaglandin1makes your uterine muscles to contract significantly. As a result, you experience abdominal cramps or radiating pain in …

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10 Outstanding Health Benefits Of Walking


Research has show that walking is a simple, natural and safe way to pump up your immunity levels, Do you want to be adequately prepared against preventable heart diseases, obesity, depression1, insomnia, joint and muscle pain, and a host of other health issues? Off late, has stress been getting the better …

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Livescore: Latest FA Cup 3rd round results

English football’s oldest competition, the FA Cup, enters its third round this weekend. Fixtures begin on Friday, when Liverpool host Everton in a Merseyside Derby at Anfield. On the same day, Manchester United also welcome Derby County to Old Trafford. Chelsea travel to Norwich City on Saturday, while Premier League …

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Corps Marshal Oyeyemi redeploys 109 top officers

Corps Marshal Boboye Oyeyemi has redeployed 109 personnel of the Federal Road Safety Corps as part of efforts to enhance its operational efficiency, according to the Public Education Officer, Mr Bisi Kazeem. In a statement on Friday, Kazeem quoted Oyeyemi, as saying that the shakeup was aimed at actualising the …

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UNIZIK releases 2017/2018 second batch of admission list [Check]


The Nnamdi Azikiwe University, Awka (UNIZIK) has released the second batch of admission list for 2017/2018 Academic Session. The management urge​d​ all candidates who applied for various undergraduate programmes to check their admission status via the school’s portal, following the guidelines below: 1.Log on to 2.Scroll down and click …

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9mobile To be sold out on January 16

Nigerian Communications Commission (NCC), has stated that there would be no shift in the date fixed for sale of 9mobile. It insisted that the transaction and hand over to its new owner must be concluded on January 16. NCC Executive Commissioner, Stakeholders Management, said this in a chat with Thisday. …

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IPOB To Lunch Hausa Radio Service on Saturday

The Indigenous People of Biafra, on Thursday, said it would begin the transmission of a Hausa service radio station on Saturday. The Media and Publicity Secretary of the group, Emma Powerful, disclosed this in statement in Awka, Anambra State. He said the move was in keeping with IPOB’s promise to …

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Measles : FCTA to start immunization in February

  The Federal Capital Territory (FCT) Primary Health Care Development Board, says plans have been concluded to immunise children against measles in February across the territory. The Acting Executive Secretary of the board, Dr Mathew Ashikeni, disclosed this while speaking with the News Agency of Nigeria (NAN) in Abuja on …

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Buhari not decided yet on 2019, says Shittu

Presidency Muhammadu Buhari is yet to decide on whether to run in the 2019 election, Minister of Communications Adebayo Shittu has said. Shittu who is also the national chairman of the Board of Trustees Muhammadu Buhari/Osinbajo Dynamic Support Group said this after visiting President Buhari at the Aso Villa. Amon …

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Chelsea: Conte speaks on Morata, match result

  Chelsea manager, Antonio Conte says Alvaro Morata must “work harder”. A visibly dispirited Conte said this after his team’s 2-2 draw at the Emirates, home of rivals Arsenal. The Italian admitted that Morata was in a position to give Chelsea all three points. Morata blew three one-one chances. He …

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