Reason Why You Need Health Check Monthly

Our health is something we must take utmost care of, unfortunately, many times this isn’t always the case. The Reasons Why You Need Health Check Monthly and 4 health signs from your body that you must never ignore. Pain After Exercise If you are someone who exercises (everyone should exercise by …

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How effective Catch-Up Sleep could be

Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look. Sleep and Weight Gain A recent meta-study (a study of studies) came to the conclusion that most people need 7 to 9 hours per night, …

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Top 12 Benefits Of Eating Guava This Season

Many of you may have tasted this mouth-watering treat, or have at least seen or heard about it. Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed. Eating Guava It is a somewhat round or pear-shaped …

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6 Most Effective Ways To Ease Menstrual Cramps And Pains


Menstruation is a part and parcel of every woman’s life. It is often accompanied by unnerving pain and discomfort hampering your routine activities. You suffer from menstrual cramps as a hormone called prostaglandin1makes your uterine muscles to contract significantly. As a result, you experience abdominal cramps or radiating pain in …

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10 Outstanding Health Benefits Of Walking


Research has show that walking is a simple, natural and safe way to pump up your immunity levels, Do you want to be adequately prepared against preventable heart diseases, obesity, depression1, insomnia, joint and muscle pain, and a host of other health issues? Off late, has stress been getting the better …

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Measles : FCTA to start immunization in February

  The Federal Capital Territory (FCT) Primary Health Care Development Board, says plans have been concluded to immunise children against measles in February across the territory. The Acting Executive Secretary of the board, Dr Mathew Ashikeni, disclosed this while speaking with the News Agency of Nigeria (NAN) in Abuja on …

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LAUTECH Teaching Hospital Sacks 255 Staffs


No fewer than two hundred and fifty-five (255) workers of Ladoka Akintola University of Technology (LAUTECH) Teaching Hospital have been sacked by the management of the institution. ‎An internal memorandum signed by one A.M Ajiferuke, dated 27th December, 2017, a copy obtained by DAILY POST Thursday morning, confirmed the disengagement …

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Simple Habits To Lose Weight Easily

Lose Weight Safely

If you’re driving yourself nuts through starvation and marathon workouts in the bid to lose weight, know that you will – sooner or later – give up. The key to a healthy and fit body does not lie in drastic measures like deprivation diets. It lies in taking baby steps …

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Diabetes: Easy Ways to Manage Your Diabetes

A diabetes diagnosis can be very annoying, Indeed, with a couple of basic advances and an uplifting disposition, you can leave a normal happy life without worry and keep your diabetes levels in check! We’ve listed below, 7 simple ways to maintain your diabetes and stay healthy! Take a look: …

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Malaria Drug: Fake Coartem In The Market Now

I know a lot of you might have to buy Anti-malaria drugs this yuletide. Oya here is a quick information. There is a fake coartem on in market. Coartem is a brand of Anti-malaria drugs containing Artemether and Lumefatrine used in the treatment of malaria. It’s produced by NOVARTIS. Also …

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Common Breast Cancer Signs and Symptoms

Breast Cancer Risk

Breast Cancer Signs and Symptoms Knowing how your breasts normally look and feel is an important part of breast health. Finding breast cancer as early as possible gives you a better chance of successful treatment. But knowing what to look for does not take the place of having regular mammograms and …

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7 Reasons You Should Eat Eggs for Breakfast

Breakfast, My sister is banker. Which means whenever i go to visit there is a lot of laughter and story telling. There’s also lots of eating and drinking. It’s practically impossible not to have fun. Breakfast Usually it’s also impossible not to leave a few pounds heavier than you arrived. …

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