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Most Common cause of Young age Kidney failure

Most Common cause of Young age Kidney failure

Young age Kidney failure

1.- Consumption of soft drinks. Excess consumption of carbonated beverages cause kidney stones that prevent the body from being cleaned.

2.- Foods with proteins. The foods that most make the kidneys work for their elimination are the proteins that are found, especially in meat, fish and eggs, so their consumption should be moderate within a balanced diet.

3.- Drink little water. Low consumption favors the appearance of some kidney damage and urinary infections. Drinking around 2 liters a day contributes to the elimination of waste and prevents the formation of stones.

4.- Foods with a lot of potassium Potassium can also be harmful, because it contains substances that are poorly eliminated by the kidney and accumulate in the blood, so they can be dangerous.

5.- High blood pressure. Hypertension damages a number of organs, including the kidneys. Therefore, it is advisable to reduce the consumption of salt in meals because in excess it tends to raise blood pressure.

6.- Smoke. This is a risk factor that causes kidney damage. In fact, those who smoke have a risk up to three times higher to develop alterations, even more when they have hypertension and diabetes.

7.- Sedentary. Women who are sitting less than three hours a day are 30% less likely to develop chronic kidney disease, reveals a study from the University of Leicester. This is due to the fact that it is associated with an increased risk of hypertension, high cholesterol and diabetes.

 

Most Common cause of Young age Kidney failure

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