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Impotence Effective Natural Remedies

Impotence Effective Natural Remedies, 5 Natural Remedies for impotence

Impotence Effective Natural Remedies
Impotence Effective Natural Remedies

1. Diet to To Help Improve Libido

Obesity, nutrient deficiencies and eating inflammatory foods can also increase the odds of impotence. Of the natural remedies for impotence, this is one that can also help boost your health in other important ways. Here are foods that can help reverse some of these problems and promote better circulation, heart health and even mental well-being:

High fiber diet — High fiber foods like nuts, seeds, fruit, and vegetables support hormones and detoxification which can improve impotence.

Foods high in vitamin E — A diet rich in vitamin E, such as wheat germ and green leafy vegetables, will help improve blood flow.

Foods high in zinc — Pumpkin seeds, sunflower seeds, chia seeds, beef, lamb, and spinach are good sources of zinc that help improve testosterone.

Nuts & seeds — Watercress and sesame seeds — Both can improve libido, so try to consume some every day.

Brazil nuts — These nuts are high in selenium, which plays a role in maintaining healthy testosterone levels.

The following foods may make symptoms of impotence worse by increasing emotional stress or anxiety, raising inflammation and even causing gut trouble that interferes with nutrient absorption:

Refined vegetable oils — These increase inflammation and can worsen underlying causes of impotence.

Trans fats — Hydrogenated fats found in fried, fast or packaged foods increase inflammation. This inflammation can affect the underlying causes of impotence.

Packaged, synthetic foods — Chemicals in these foods may affect sexual performance.

Too much caffeine — Overindulgence in caffeine can affect sexual performance.

Too much alcohol — Too much alcohol can cause fatigue, increase anxiety or depression and interfere with hormonal balance.

Impotence Effective Natural Remedies

2. Supplements

Red Ginseng — One small randomized trial found evidence that red ginseng may offer modest improvements in ED symptoms (as compared with placebo). A meta-anaylsis published in the British Journal of Clinical Pharmacology states, “Traditionally red ginseng has been used to restore and enhance normal well-being, and is often referred to as an adaptogenic….Possible mechanisms of action of red ginseng include hormonal effects similar to those of testosterone. Others have postulated that red ginseng might induce relaxation of the smooth muscles.” (5)

L-arginine (1,000 milligrams 2x daily) — Helps with blood vessel dilation and improves blood flow.

Ginkgo biloba (120milligrams 2x daily) — May improve blood flow.

DHEA (25–50 milligrams daily) Best when taken under the supervision of a doctor, this hormone can help improve testosterone levels.

Maca root (500 milligrams 3x daily) — Research shows this adaptogen herb may act like an aphrodisiac to help increase sexual desire and balance hormones.

Niacin (250 milligrams 3x daily) — Vitamin B3 (also called niacin) is a vasodilator that helps improve blood flow and supports energy levels.

3. Essential Oils for Impotence

What essential oils are good for erectile dysfunction? Essential oils that may help improve circulation and increase libido include:

  • Sandalwood
  • Rose
  • Ylang ylang

These natural remedies for impotence are not only effective at boosting libido, but they also smell lovely. You can inhale these from the bottle, rub them on your abdomen or legs mixed with a carrier oil like coconut oil, or diffuse them in the air. Considered to be natural aphrodisiacs, these plant-derived oils have been shown to naturally increase the libido of both men and women for hundreds of years. They may even be able to improve your mood and outlook on life thanks to the calming but uplifting effect they have on the mind.

Impotence Effective Natural Remedies

4. Regular Exercise

Exercises that increase human growth hormone (HGH) — such as weight training and burst training (similar to high intensity interval training, or HIIT) — can greatly improve circulation, help with reducing stress and therefore be beneficial for lowering occurrence of impotence. Exercise is also a great way to manage stress, boost mental health and prevent obesity. Like eating a healthy diet, regular exercise is one of the natural remedies for impotence that will improve your overall health.

5. Stress Management & Rest

Physical and emotional stress — whether over-exercising, under-sleeping or just dealing with everyday stressors like work and a busy schedule — causes an increase in “stress hormones,” including cortisol and adrenaline. Stress can lower desire for sex. This is because stress can contribute to fatigue or preoccupation with other tasks. It can also significantly affect blood flow by increasing inflammation.

Other factors that “stress” the body can also increase your risk for ED. These include: substance abuse, using marijuana, smoking cigarettes, depression, anxiety and low self esteem. Cigarette smoking — or using nicotine — leads to constricted blood vessels, which has negative effects for sexual health. Other mental/emotional obstacles can cause less desire for sex and decrease testosterone. Several ways to help manage stress include:

  • Decreasing alcohol consumption
  • Quitting smoking and using nicotine or other drugs
  • Sleeping 7–9 hours every night
  • Taking time each day to rest, pray, meditate or even nap
  • Spending more time outdoors to unwind
  • Exercising for the mental health benefits
  • Engaging in uplifting social activities like joining a sports team, volunteer group, church, etc.

 

Impotence Effective Natural Remedies

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