Some Super Foods With Medicinal Benefits

There is food which falls under super food category and has medicinal benefits too. Few of them are

Garlic

Garlic contains compound Allicin. Its beneficial in many ways works wonders to unblock your arteries. Not only this it reduces LDL and increases HDL. It helps in lowering blood pressure. Its regular consumption reduces hardening of arteries.

It improves osteoarthritis and removes fat deposits in the body.

You can use green garlic and its leaves too in soups and salads.

Medicinal Benefits

Indian Gooseberry- A potential source of Vit C. Is considered as a rejuvenating fruit according to ayurveda. It can be consumed in many forms like amla juice, powder, or amla candy, murabba.

It’s full of antioxidants as it kills free radicles in the body and protects us against many diseases. Not only this it keeps you young as well.

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Lemon

A very potent source of Vit C, lemon water early morning helps in detoxification of the body and helps in weight loss.

Flaxseed

A potential source of omega 3 fatty acid. A rich source of magnesium, manganese and other essential micro nutrients. Good fats keep the skin and hair healthy.

Wheat Grass Juice

An excellent detoxification remedy. It’s rich in chlorophyll, which keeps your haemoglobin in check.

Saffron- This is a super food and has extraordinary properties, it maintains the growth of cells and tissues. It is also helpful in repairing of cells in the body and keeps the body warm.

Almonds– Rich source of zinc, magnesium, Vit E and omega 3 fatty acids. Ageing happens due to oxidative damage in the cells, almonds are rich in antioxidants, which helps in preventing oxidative damage to the cell.

It’s a perfect food and storehouse of nutrients. It’s rich in Vit B12, B2, Vit A, folic acid. It also contains Vit E, K, calcium and Vit D.

Eggs

An excellent source of essential amino acids, which are required for muscle synthesis, its considered an extraordinary food in the bodybuilding world. Egg whites consumed after the workout helps in recovery from muscle injury during the workout and promotes muscle synthesis.

Fish– A good source of omega 3 fatty acid, protects cell membrane. Fatty fish like mackerel, sardine, tuna and other types are good sources of omega 3 fatty acid. It is anti-inflammatory and prevents skin conditions like acne and psoriasis.

Turmeric– Is the spice known for its antibacterial properties, it’s a blood purifier and gives the natural glow to the skin.

Water– Water therapy is the ancient techniques used for various ailments, one of the benefits of drinking water is, it makes skin supple and hydrated. People who keep their skin hydrated shows fewer signs of ageing while on the other side dehydrated skin looks flaky and dry.

Drink Coconut water-

An excellent refreshing drink to maintain your electrolyte balance keeps you energetic as it contains natural sugar and electrolytes.

HIGH PROTEIN SPROUTS

Sprouts are the good source of protein for vegetarians, they not only provide proteins but are rich in vitamins and minerals too. It has multifold benefits. Being high in Vit B, it keeps your skin hydrated. It has three-fold Vit C than a normal legume.

Rich in Vit E– Good for skin, keeps your skin glowing.

Rich in Iron– Gives you a 5-10% of the daily dose of iron.

Green Tea

Drinking green tea makes you feel good. Stress is the most common factor for early ageing, amino acid theanine present in the green tea is one of the amino acids which act as a stress buster that elevates the mood under stressful conditions.

Dry Berries– They are rich in Vit C, Vit A and other minerals. They are high in antioxidants properties. You can try different dried berries like blueberry, strawberry and others. Use them in your regular cereal instead of white sugar

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