Maybe you have some phobia and you do not know it, or what is the same, the fear that floods you every time you think about going to the dentist. This phobia causes patients to delay their visit to the dentist until there are serious oral problems that require an appointment when the health has already been compromised, avoid nerves
Among the main causes behind being nervous in the dentist is the aversion to everything that surrounds the clinic, such as smell, instruments used, needles, etc. Although also, in many occasions, a person who is afraid to undergo a dental revision may have developed it due to a bad experience in the past, which makes him associate the concepts of dentist and pain.
In any case, these specialists increasingly use more advanced techniques that transform an experience considered unpleasant into another much more relaxed and painless.
Tips not to get nervous at the dentist
The most important thing to avoid the nerves involved in going to the dentist is to find a professional that will generate confidence. If you have dental insurance, you have the possibility to choose a doctor from a list that you will find at your disposal.
In this sense it is essential that the dentist speak in a simple and reassuring way, and at the same time know how to listen to your needs and concerns to offer you the service that best suits you.
The best technique to overcome this phobia is to go to the dentist. Once the visits have become routine, the anxiety that came with just thinking about it, will disappear.
In any case to be much calmer during the oral revision, it is also advisable to take deep and slow breaths to reduce the nerves that can be faced with this situation.
Choose a time to go to the dentist that does not cause added stress. The most advisable thing is first thing in the morning to avoid thinking all day about the inevitable and at the same time, so that there are not too many people in the consultation.
In case you have to wait to be attended, it is convenient to get distracted during that time by reading a magazine, listening to music or any other activity that abstracts us from the moment.
It is important that if it is the first time you go to the dentist after a long time, the consultation is like a kind of contact in which the specialist simply limits himself to perform an inspection of the state of the mouth. If it is necessary to carry out some treatment, it will be convenient to do it in a second appointment.
We must be aware of the reasons that cause such nervousness to analyze the situation and be aware of how we can overcome it.
It is advisable to prepare mentally to go to the dentist as relaxed as possible and remove iron to the subject. It is fundamental to think that the appointment with this type of doctors will contribute to improve our oral health, so important in our life.
Asking a friend or family member to accompany us is also an option to feel calmer.
In the event that the nerves of going to the dentist are irremediable, at present there are many forms of sedation that do not involve any danger. You can discuss your fear with the dentist and he will offer you the possibilities you have at your disposal to overcome the appointment almost without realizing it.